What is Sport Massage?
Sport massage is a specialized technique tailored for athletes and active individuals. It focuses on improving flexibility, preventing injuries, and enhancing overall performance by addressing muscle tension, increasing circulation, and promoting faster recovery. Whether you’re preparing for an event or recovering post-activity, sport massage helps maintain peak physical condition.
Frequent asked questions
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Athletes, active individuals, and anyone recovering from sports-related injuries.
Yes, it is also beneficial for relieving tension and improving muscle recovery.
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